Furthermore, it may have the opposite effect on them. Some diphenhydramine and doxylamine succinate are used to treat children’s allergies, but it is not recommended to give children the medication to induce sleep. In fact they’re so potent that pilots are not allowed to fly for 30 hours after taking just one dose. Antihistamines induce drowsiness by working against histamine, a chemical produced by the central nervous system. Generally speaking, antihistamines like diphenhydramine and doxylamine succinate are the strongest available OTC in terms of sedative effect. Some antihistamine products also contain drugs for pain relief or cough suppression. But they are also sedating and as such they are also marketed as a sleep medicine. The main types of over-the-counter sleeping aids include:Īntihistamines have been on the market for years as a treatment for common allergy symptoms such as sneezing, watery eyes, hives, and runny nose. When it comes to choosing an over-the-counter sleep aid, the first thing you should do is decide which type you feel most comfortable taking. Which Type of Sleep Aid Should You Choose? If you only experience a feeling of light sedation, you can always increase the dosage next time. As such, it’s a good idea to try a half dose to begin with. Secondly, because there are so many ingredients in this herbal supplement, it has the potential to be a little too strong for some people. Firstly, 6 mg of melatonin is very high, as 3 mg is the usual dose found in sleep aids. It’s an effective sleep aid, but there are a couple of things you may want to consider. Plus, because there are no reported after-effects in the morning, it’s ideal if you need to rush off to work soon after waking up. Zenwise Labs Sleep Support helps you to fall asleep quicker and stay asleep throughout the night. Ultimately, if you require an over the counter sleep aid to help you get a good night’s sleep, and you have the time to wake up slowly and at your leisure, this could be a suitable option. Fortunately, there isn’t a risk of becoming addicted to doxylamine, unlike with many other prescription sleeping pills, and you won’t find yourself needing to increase the dosage each night.
But if you have plenty of time to sleep and then wake up slowly, this sleep aid could suit you very well. It’s important to keep in mind that if you need to get up less than eight or so hours after taking Kirkland Signature and rush off to work, you may still feel a bit drowsy. There’s no way of knowing exactly how long this sleep aid stays in the body once you’ve taken it, as this will vary depending on factors such as your age, size and metabolism. In this situation, a milder sleep aid may be more appropriate. However, if you go to bed late at night and then need to be up first thing in the morning, it may not be ideal. Kirkland Signature is a good choice if you want a long night’s sleep. This post also contains affiliate links, meaning if you purchase a product, we may receive a small commission at no cost to you, the reader. Please consult a healthcare practitioner for any sleep-related issues. (Consulting a Doctor is the first best option.)ĭisclaimer: The information contained in this article is intended for informational and educational purposes only. We’ve compiled a list of the best sleep aids to help you finally get the sleep you need. If you’ve followed the usual tips for getting enough sleep, including sleeping on a regular schedule, exercising consistently and reducing stress, but sleep is still elusive, it may be time to try over-the-counter sleep aids. A lack of sleep can also lead to a wide range of serious health conditions, including heart attack and stroke, diabetes and obesity. Many people have trouble sleeping at night, which means they feel groggy and not themselves the next day.
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